Traditional Japanese sushi dishes contain minimal ingredients and are generally low in calories. One hundred grams (two pieces) of tuna nigiri contain ( 15): Like sashimi, nigiri is lower in calories than many other types of sushi. Other varieties of nigiri include cooked shrimp or eel in place of raw fish. A small piece of wasabi is often placed between the rice and the fish, and the fish may be topped with pickled ginger. Instead, it’s served as a thin slice of raw fish on top of a small bed of rice. Nigiri is a type of sushi that is not rolled. Given that this type of sushi is neither fried nor served with high fat ingredients like mayonnaise or cream cheese, it’s lower in calories and carbs than most other types.įor instance, 100 grams of salmon sashimi contains ( 14): The most common sashimi types are raw tuna and salmon. It consists of thinly sliced raw fish served with wasabi and soy sauce. Half a spider roll (around 100 grams) contains ( 13): Spider roll is a type of cooked sushi made with tempura soft-shell crab and spicy mayonnaise rolled in vinegared rice and nori seaweed. Two to three pieces (100 grams) of cucumber roll contain ( 12): It features a variety of sauces, including spicy chili sauce, a blend of burdock and soy sauce known as gobo, and a type of soy sauce called ponzu ( 12). The cucumber sushi roll is made with raw tuna, imitation crab, avocado, and radish sprouts ( 12). Generally, 100 grams (2 to 3 pieces) of prepackaged dragon roll sushi with eel and imitation crab may contain ( 11): For the most accurate information, make sure to read any available nutrition tables on restaurant menus or product packages. There is a notable difference in ingredients and calories between packaged dragon roll sushi and freshly made versions from a restaurant. Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color ( 11). There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel.
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